New Home for Michael J Mc Sweeney's Tracklists

Here it is:

http://www.blogforumsupport.com/2008/bodypumptracks.htm

Enjoy :)

Update on Tracklists New Look One Location for Bodypump 12 - 58

This weekend I have completed a tracklist update for Bodypump by Michael J McSweeney. The site has a new look and feel I am in the process of moving them to www.blogforumsupport.com check out http://www.blogforumsupport.com/2008/bodypump2008.html for updates.

Thanking you all

Bodypump 70 - New Era the 70's

Went to the 1/4 May 08th and Bodypump 70 came my way. It is the begining of the 70's series of Bodypump. Seems like yeterday when we had Bodypump 20. That was about 10 years ago. Got trained in Bodypump 38 so this is mhy 54th Bodypump after my training release Bodypump 38.

This release reminds me of the old and good in Bodypump.

Awesome music in this release. Much controversy about certain aspects of this release. They are getting more technical and more involved in the exercises Glen has chosen for this release.

The main controvery is the chest track which to be honest is easy to understand and learn.

We have an excellent lunge track which reminds me of Bodypumps in the 30's series. It may be new to some but other like the old school remember the way we used to do lunges and squats back then. Will write something on that track in the coming days. This is the third Thunderstuck that has come my way we have it in the 20's series and the 40's (the best of) this one is by Hinder. Whom I have been following for a long time. It is a great variation on the other releases. Very different form the 40's one by AC/DC.

E-Type are back never get sick of this guy love his music and the track is really easy to learn.

I will in coming days write a review of this release.

Hope also you are enjoying the new track list site. I am doing one for the rest of the programs. They will be here soon. The next one is for RPM and then Body attack.

As said hope you like them.

As Mike said many times Pump Hard Train hard or Go Home :)

TRACKLISTS FOR BODYPUMP 70

Updated tracklist site for Bodypump 70 (right click the link below to open it in a new window)

NEW UPDATED TRACKLIST SITE

New look and feel.

It is a cool release will post a review of this release soon.

Easy release to learn / the choreography notes for this release are alot better than the last release Bodypump 69. As with all new things they will improve when they take the bugs out.

Tracklist for Bodypump 70

I am sorry that they are not here yet.

To own and operate this blog I am set by a number of conditions by Les Mills International in return they allow me to do what I do here.

I will not post the tracklists for each release until all the 1/4 are completed the tracklists will be updated this weekend.

New Tracklist Site

Coming up in a week or so a different tracklist site for Bodypump by Glen Ostergaard. From the current release back to 59. Another one will be done for Bodypump by Michael J McSweeney.

The tracklists for all other releases will also undergo a change as well.

Chest Track Bodypump 70

Lots of dramas out there regarding this track. Tried to say what I wanted to say but here goes.

There is a DVD and choreography notes that go along with the releases. They go into great detail about the releases and generally what you should do.

A classic example where translation seems to have gone astray.

The track has a hold at the top a small count with elbows bent. There is also in the coaching section of the release. Basically telling people why it is there.

Basically it is a static hold at the top it is a micro pause. It is there to accommodate a hold prior to the downward phase of the tracks next set of exercises. There is a application of load in the hold and this allows participants to hold at the top in a long downward loaded phase. It is a great training effect.

We have had holds in other releases like in squats and lunges the same principle also applies. The small hold at the top or bottom has a limited ATP objective and a micro-rest in the track. The other reason would be to allow loading of weight over a time to increase weight progression in the chest track.

Sorry for being Absent

Hi,

I am sorry that the blog has not been updated.

I will update the tracklists and this blogger this weekend.

Once again sorry.

New Format for choreography notes - issues!

New format to the notes (seen at least 5 of these in my time) the latest one is hard to follow. There is a gap where they describe the next movement. Then they recommence the notes. This makes it harder to learn. The counts need to be next to the sequence. They are all over the place makes i harder to learn.

To the point I have to translate them back to where everything is in close prox to each other.

Another concern, where I am from we have CEC's we need to have 18 for re-registration every 2 years it is a requirement for registration. In the past versions of the notes we had a detailed written component which tells us about the poses and in-depth analysis of the poses. Based on this we have examinations, well they have gone, I have no idea why? We need them there so that we can do the examinations and understand the releases from a teaching perspective.

I am for progress, but they need to consult the end user of the notes to guage reaction to the new format. Based on that rectificaiton yes. They need working on.

MVP!

Merry Christmas 2008

Merry Christmas to all :)

Hope that you get everything you wanted.

Have a wonderful day everyone.

BODYPUMP 69 POSTER

Coming this weekend.

Awesome looking poster. For the February releases of 2009.

It has been 6 years since I started this site. I thank everyone for coming to the site since then :)

BODYPUMP® 68 - TRACKLISTS

Sorry for the delay, they are updated via the Bodypump Tracklist site located at:


BODYPUMP 68 TRACKLISTS

Sorry for not posting in awhile

What can I say, my life is hectic currently. I am setting up business and desigining that website. The logos - design - the overall look and the logos are created by myself :) no templates :)

For those who don't know a wiki is coming to this site in January, which I am also developing. There is so many things that are also going on work - getting up at 4:30 to teach classes and then my day job...

I will post the link to my site here soon I adore what I am creating and look forward to how it all turns out in 2009.

I am so excited :) 7 days till my holidays yahhhh :)

Will update the tracklist this weekend :)

Review of 68 coming next week.

Bodypump 68 rocks :)

END OF STORY no debate 68 rocks awesome work GlenO :)

Cher: The Music's No Good Without You!

Would be an awesome track 5 in any Bodypump totally rocks.

So very very cool :)

BODYPUMP® 68 - THE BEST BODYPUMP EVER RELEASED!

Two weeks ago Bodypump 68 came into my life this is the best Bodypump ever.

Congratulations to Glen and the team on an awesome release. The best music moves and exercises I am writing up a review will be here shortly :)

David Tavare Summer Love

Awesome Track Enjoy :)

Love the track :)

November 8th 2008 Bodypump 68

5 more days till Bodypump 68 comes my way the last one for 2008. :)

Will tell more when I have done the Masterclass on Saturday :)

Tracklist Updates 2008!

The updates will be here sometime in November ;) I can't believe I have been collecting tracklists for Bodypump since 1999 I have been doing it for the last 10 years. Wow!

Seems like yesterday I launched this site June 2006. Don't forget Mikes site :)

I love writing here :) many thanks for everyone who has visited here :)

Much appreciated :)

Have not been here in awhile!

As some of you know :) I am at the tail end of my Masters in Education (On Line Learning) we have a break for 2 weeks coming up :) so I am back :).

Internal Tracklists 2008

The internal tracklists for 2008 are now updated for all releases :) please check them out :) to everyone who has used them since 2004 I appreciate your support and usage of them :) please check out them if you have not seen them yet!

BODYPUMP® 68 - 08th NOVEMBER 2008

Coming 8th November 2008 is Bodypump 68 the last Bodypump for 2008 69 and 70 coming in 2009.

It has been one hectic and sad 2008. Will let everyone know what the new release is like.

Overall the 60's series has been awesome. However, my favorite is Bodypump 65 which is an outstanding release :) Bodypump 68 comes in a close second :)

BODYPUMP® 68 - SIZZLER

Here is the sizzler for BODYPUMP 68

Look forward to lots of exciting new tempos and combos in BODYPUMP®68.

There is more focus, for example, on pure strength in the Chest Track, emphasis on power in the Back Track and overall, you are going to get a huge cardio blast. There are also some cool new moves in the Triceps, Lunges and Abs Tracks. Watch for lots of Singles and Bottom Halves in combination with slow strength in the Squats Track. The six sets of Singles will increase your heart rate, burn calories and help you get fit faster!

The heavy beat and uplifting feel of Big Girls Don't Cry really powers you through this great interval training session. The new tempo in the Chest Track is the Slow Bottom Half – it is all about control and it's tough! Watch out for the 4 Clean & Presses in a row in the Back Track. This is intense! This will lift up the heart rate and bring a huge power-training effect to this track.

No bar is used in the Triceps Track – instead, the focus is on Kickbacks, Pushups and Seated Extensions and you'll be able to sing along to the Veronicas' Hook Me Up. Again, the Bottom Halves are the killers in the Biceps Track but give it your all because the song is short.

A remix of Listen to Your Heart will get you through the killer butt workout that is the Lunges Track. Your legs are going to be hammered with the Forward-Stepping Pulsing Lunge and then you're going to give whatever's left to the new move – the Front Squat. You position the bar on the front of your shoulders which gives you a totally new sensation in your legs and helps you maintain a perfect back position when squatting.

The Plate Crunch in the Abdominal Track adds resistance to your six–pack. Straight from the weight room, this is authentic resistance abs work at its best and will seal the deal in BODYPUMP® 68.

©2008 Les Mills International (For Educational Usage Only)