Wednesday, December 14, 2016


01 .This Is What You Came For – Calvin Harris feat. Rihanna
02. Kraken – Knife Party & Tom Staar
03. Bad Man Pitbull feat. Robin Thicke – Joe Perry & Travis Barker
04. Creation – Seven Lions feat. Vok
05. Me Too – Meghan Trainor
06. Who’s With Me – Flo Rida
07. No Money – Galantis
08. NRG – Chase & Status feat. Novelist
09. Wherever I Go – OneRepublic
10. Just Like Fire – P!nk

Bonus 02. Feel Your Love (DBSTF Remix) – Dannic & Sick Individuals
Bonus 04. Turn Up – The Heavy
Bonus 07. Bailar – Deorro feat. Elvis Crespo
Bonus 08. Tic Tic Tic – Dada Life feat. Lizzy Hale

Welcome to BODYPUMP 100! What an epic landmark, and have we got an epic release to accompany it! As for big-music songs, we get started with This Is What You Came For, the Squats track drops in with Kraken, a huge epic feel with Creation in a powerful, uplifting Back track – the pinnacle song, Pop double for the Tri/Bi combo, huge NRG with the Shoulders track and the icon of BODYPUMP music seals the deal in the Cooldown. What more could you ask for? How about 4 bonus tracks?! And that's not all - let’s get into the workout… Pulses in the Squats track amp up intensity, creating tension overload; a close grip in the Chest track provides a new training stimulus; Wide Triple Rows target the upper back – a welcome return; also, the Press/Pull-over is back. There’s great contrast between fast and slow tension moves in the Biceps track. The slow Clean is refreshing and unexpected in the Shoulders track – spend some time getting the timing correct here, gang. I know you're going to love this! Mr Glen

© 2016 Les Mills International (Educational Usage Only)

PRESENTED BY: Glen Ostergaard, Frank Toress, Lula Nunez Olivera, Ranime Habbal, Emma Vandenbergh, Jad Abi Ghosn, Regan Kang, Meech Aspden, Douglas Pereira, Blair Bennet, Maria Hohmann, Angelica Maria Bravo Ibarra, Ridrigo Ampuero, Rafael Levi Hernandez Duran, Daniela Gajabdo Baez, Will Pritchard, Luna Lu, Faith Anna Stern, Alex Wang, Rania Boucher, Nicholas Lambrias, Iman Metwally, Aristos Christodoulou, Adam Gripenblom, Jan Roggeveen, Michael Steenhouwer, Karin Zandstra, Inbal Amran, Anass El Bouhali, Tal Aharon, Karima El Mehdaoui, Ben Main, Charlotte Goodall, Rene Vogel, Bettina Keller, Klavdija Likar, Luisa Cerca, Eduard Zalzar, Anna Domingos, Marcus Benson Day, Oscar Piero, Dave Kyle, Daniela Silberstein.

Friday, June 17, 2016


01. Strong Ones - Armin van Buuren feat. Cimo Frankel
02. Techno (Extended Mix) - Vinai
03. Focus - Ariana Grande
04. Chased (Radio Edit) - Andrew Rayel & Mark Sixma
05. Two Minds - Nero
06. Victorious - Panic! At The Disco
07. Memories - KSHMR & Bassjackers feat. Sirah
08. Redliner (Studio-X Trap Remix) - Nick Skitz
09. My House - Flo Rida
10. Bird Set Free - Sia

Hi guys, and welcome to BODYPUMP 98. We’ve got some great music for this one – starting with the Warm Up. I believe that a strong Track 1 sets the scene for the workout ahead. In the Squats track, there’s 3 stances – not anything different here, but just get in the zone and feel the music pumping through you. In the Chest track, we’re working from the base up. This makes for a harder workout with a mix of barbell work and Pushups to accompany this funky song. The Back track is tough with 8 Cleans. Use the option to teach 4x Clean & Press and 4x Dead Rows if you need to! Then finish up with some Power Presses and you’ll be OK. The Triceps track has the best song in this release in my opinion! This one is a mix of Extensions and Presses on the bench and Tricep seated and overhead work. Enjoy! The Biceps track has the perfect song for BODYPUMP, where we have lots of isometric holds to pump up the jam. The Lunges track showcases a new combo of 4 Bottom Half Pulses then 2 Singles. It’s a goodie. There are short intense blocks of work – 3 efforts. The Shoulders track is probably the hardest ever – where we shape and tone with Side Raise/Mac Raise combos, condition the shoulders with barbell Overhead Presses and Pushups. Two big sets to really challenge your class. It’s gonna rock you! In the Core track there’s a new move using the bench, to increase our strength even more. Check it out! Mr Glen

© 2016 Les Mills International (Educational Usage Only) 


01. Scars - Ryan Tedder
02.Derp - Bassjackers & MAKJ
03.Generation Day - Godsmack
04. Dark Skies - Nero
05. Waiting For LovE - Avicii
06. We Don’t Run Bon Jovi
07. How Deep Is Your Love - Calvin Harris
08 Bumble Bee - Zedd & Botnek
09. Young & Stupid - Travis Mills feat. T.I.
10.Purple -Six60

Alternate Track 4 Underworld - Alloy Dreams

BODYPUMP 97! What an epic release! This class is on the charts with electric feel, and we filmed in Sweden to add even more intense magic for your viewing and learning pleasure. My musical highlights – check out the Squats, Back, Triceps and Lunges tracks for some killer sounds. In terms of Track Focus and feel – my BIG focus (and hopefully yours) is to bring the music to life and have a great balance of high-level coaching as well as musicality and feel! How can you do this? Simple. Stick to the basics – timing and range. Get that locked down and you’ll be OK. A few tips... The training effect is behind the music, with lots of tension, lots of pulses – including the highlights of the new pulse rhythm in Track 7 – as well as the 8 Clean & Presses (yes, you read that correctly!) in the Back track. Don’t forget to option 4 Cleans and 4 Rows in that track, so everyone is successful. Oh, and one last tip... The Triceps track is the toughest one ever! Ha! And hey, let’s work on creating Performance in BODYPUMP: step inside the music – step inside your Ultimate You – push play and go! Enjoy!

© 2016 Les Mills International (Educational Usage Only) 


01. Five More Hours - Deorro x Chris Brown
02. Blow Your Mind - Tiesto & MOTI
03. Immortals - Along Pointless
04. The Thrill - Nero
05. Hallelujah - Panic! At The Disco
06. Wobble - Flo Rida
07. Peanut Butter Jelly - Galantis
08 Addicted To A Memory - Zedd feat. Bahari
09. Want To Want Me - Jason Derulo
10. Cooldown - Adore - Cashmere Cat feat. Ariana Grande

Wednesday, November 04, 2015


01. Outside - Calvin Harris feat. Ellie Goulding
02. Bukem - Autoerotique & 4B
03. Uptown Funk - Mark Ronson feat. Bruno Mars
04. Beautiful World(Radio Edit) - Blasterjaxx & DBSTF feat. Ryder
05. Irresistible - Fall Out Boy
06. GDFR - Flo Rida feat. Sage The Gemini & Lookas
07. Burnin - Calvin Harris & R3Hab
08. I Am Machine - Three Days Grace
09. Sugar - Maroon 5
10. Brother - NEEDTOBREATH feat. Gavin Degraw

BODYPUMP 95 is ‘going down’ for real! This is one release you’re not going to want to miss. I have combined continuous tension training with bursts of high-intensity intervals to perfection, to bring you a fat-burning, muscle-building phenomenon.

Again, the focus is on doing a whole heap of reps – and I’ve added even more, with lots of Pulses. Just wait for the Lunges Track – and you thought the last round was tough…ha!

The music will get you through and you’ll be out the other side before you know it – humming and happy, but ultimately smashed from the blast.

Plus, my son Oliver waited until the perfect time to arrive, so I made it to filming! Enjoy!


© 2015 Les Mills International (Educational Usage Only) 

Sunday, July 12, 2015

BODYPUMP 94 Sizzler

Glen and the tea, the filming of Bodypump 94. Review coming soon, an awesome release.


Coming a review of Bodypump 94, standout tracks to me are tracks 8,9 and 10.

Labels: ,

Saturday, July 11, 2015


01. Heroes(We Could Be) - Alesso feat. Tove Lo
02. Everybody Go! Vice
03. Burnin' Up - Jessie J feat. 2 Chainz
04. Today(Scooter Remix) - Scooter & Vassy
05. Lips Are Movin - Meghan Trainor
06. Get `Em Up - Nickelback
07. We Make It Bounce - Dillon Francis feat. Major Lazer & Stylo G
08. This Is How It Goes - Zylent feat. Katatonic
09. Baby Don’t Lie - Gwen Stefani
10. Only Love Can Hurt Like This - Paloma Faith
ALTERNATIVE-6 I Bet My Life - Imagine Dragons

Saturday, July 06, 2013

Backstreet Boys - Drowning

Would have loved to seen this as a track 10 in Mikes Bodypump!

Sunday, June 10, 2012

I am posting over here for the past 2 years...

Saturday, September 03, 2011

PPCA Free Tracklist Updates Quarter 3 2011

I know I have been slack placing the tracklists on this site, the reason is that i have now 2o pages to update with the Non PPCA and the PPCA Free releases. 

Today, I uploaded the PPCA Free tracklists for:


The link location is at: 

PPCA Free Link Quarter 3 2011

Saturday, August 13, 2011


If you’re after a simple, effective and athletic workout, BODYPUMP™ 79 is the one for you. It’s a challenging release that’ll test you to the limits, so it’s important to recognize what those limits are, especially if you’re new. Make sure your weight selection isn’t too heavy, form and technique are strong, and that you take any options you need to get to the end. Your Warmup will help you prepare mentally and physically for the test ahead, starting with a Squat routine that will take you Closer To The Edge of your fitness. A new combination - 4 Singles, followed by 4 Bottom Halves - will pound your legs to virtual submission. In Track 3, remember to allow your shoulder blades to squeeze together as you lower the bar to get the most out of your Chest workout. The Back track introduces an innovative Mid-bar Grip - half a hand-width wider than in SET position - that changes the way the muscles fire. Don’t forget to bend your knees through the tough Power Press/Triple Row Combo and we’re bringing back 7 Rows to really nail the back. “You bring your best, we’ll bring ours.” Be prepared to have the kitchen sink thrown at your triceps - Tricep Extensions, Tricep Presses, Seated Dips and Overhead Extensions will take you to the point of fatigue. You weren’t Born This Way, but you are on the right track, baby! After a hardcore Biceps track, set to an American classic, Lunges set off a Grenade in your legs. Then it’s on to shoulders, where an old favorite awaits you - that’s right, the Rotator Pec Dec from BODYPUMP™ 75! Even the Abs track has something new - a Reverse Weight Grip that opens up the chest and makes Crunches just a little trickier. Let’s call it one last twist of the knife. But don’t worry - if we’ve made it this far, We’ll Be Alright.

© 2011 Les Mills International (Educational Usage Only.)

I Love You This Big - Scotty MCCreery

This site has in the lifetime of Amerian Idol supported the artists and singers that appear on the show. I would like to introduce the music of Scotty McCreery I Love You This Big, check it out. Scott is going to be massive

Saturday, June 04, 2011

Tracklist Site Update

Tracklists for the current Les Mills 2nd Quarter are now updated. I so slack doing this as my day job has taken over my life!


PPCA Free Tracklist Site Update

Tracklists updates are here for the PPCA Free Versions of Les Mills Internationals Exercise Programmes:


Slack Me!

Sorry, have not been posting on any of the sites since March, my day job took pretty much over my whole life for the past 3 months. I am a training complaince officer, and that is my day job, I have been working in my day job pretty much 7 days a week for the last 3 months.

We survived the audit :)

Lots of stress, but I got there at the end :)

Friday, June 03, 2011


This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax ... there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet ... what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream ... except your body will be telling you otherwise.

© 2011 Les Mills International (Educational Usage Only.)

Saturday, March 12, 2011

Japan Earthquake 11th March 2011

Yesterday a earthquake hit Japan at 8.6 on the Richter Scale. I am devastated by what I have seen on TV and on the internet and saddens me. My prayers and thoughts go to the people in Japan this moment. I cannot believe what I am seeing at the moment. 

To my former students who have studied under me who live in Japan my prayers are with you. I hope and pray all of you are alive and that you and I am trying to make contact to see if you are OK. One of my former students married recently and is planning returning to Australia. I pray she is alright and she is safe with her new husband. 
God Bless All :(

Saturday, February 12, 2011

Wildboyz ft. Ameerah - The Sound Of Missing You OFFICIAL VIDEO

Love this track it should be in Bodypump, please vote for this on the song suggestion site :)

Monday, February 07, 2011


This is the very first look at the sizzler for BODYPUMP® 77

Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. This time, they take the Back Track to that same level. BODYPUMP® 77 sets out to put tension on the working muscles to make them stronger and more toned and, after the Warmup, delivers on that promise with a Squat Track that stresses Bottom Halves, 1/3s and Super Slows to build pressure. Your chest gets the same treatment, mixing pressure-building slow reps with Singles and Halves for power, before this release’s pièce de résistance... Keep the Chest weight and get ready to pump out three Power Presses – four sets back-to-back, three times. The biggest Back Track in the history of BODYPUMP®? Believe it! It’s a huge anaerobic power move; just don’t forget to engage your core and legs to drive the weight overhead each time. The Triceps Track features a fun Press Pull-over Combination – oh yeah, you’ll like it – while the slower tempo of Diamond Eyes will encourage your biceps to say “goodbye to weakness”, again pounding out plenty of Single and Half Curls. Track 7 uses Backward-Stepping Lunges to pre-fatigue the legs, finally finishing them off with heavy Squats; then you get to throw the kitchen sink at your shoulders to the anthemic Ti Sento. The new Side Oblique Crunch builds intensity through the abs and core, and the hard work ends with an “Around The World” version of the Plank. If you’re wondering what we can possibly do next to make this program more challenging, you won’t have to wait long to find out...

© 2011 Les Mills International (Educational Usage Only.)

Wednesday, January 26, 2011

Jack LaLanne dies at 96

Jack LaLanne has passed away on the 23rd January 2011. Jack was the father of the fitness industry. 

If it was not for Jack LaLanne none of this what is here today created by Les Mills International would be here today.

Jack LaLanne.

Saturday, January 22, 2011


This track would lock in any Bodypump class.

Awesome track vote 1 for this track in Bodypump

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Where you see the word BODYPUMP® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYPUMP® and the content of original releases are © Les Mills International."


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