Tuesday, August 22, 2006


Protein is a primary aide for the development of muscle development and the balancing the enzyme and hormonal balance of our bodies.

Carbohydrates are more than that they provide a source of energy for the whole body. They also provide the necessary fiber intake for the whole body.

Carbohydrates serve as a major source of:

Provides core energy for the whole body (this includes joints and muscle activation.);
Provide energy and nutrients for the brain and make sure that your immune and nervous systems are working and in sync with the whole body;

Control and maintain the fat that is deposited in your body.
Provides energy for muscle contractions during physical exercise;
Helps to maintain your nervous systems;
Helps in providing and maintaining a healthy brain functioning;
Helps the body use fats more efficiently during a period of physical exercise;
Replenishment of energy stores while in a period a physical exercise.

Carbohydrate depletion occurs during physical exercise, you should remember that the Carbohydrate Restoration occurs between 15 – 20 hrs during this HIT+ session.

It also should be remembered that carbohydrate depletion depends on your metabolism rate.

The higher the metabolism the faster a carbohydrate depletion will occur, this leads to the fact that you should have a higher increase in carbohydrate loading while in high physical exercise periods.

The lower your metabolism the lower your carbohydrate intake should be during a period of physical exercise activity.

In the whole Carbohydrates are necessary for you to perform at your ultimate maximum capacity in any aerobic and anaerobic activities.

Consult a dietitian to identify your metabolism rate and structure your carbohydrate loading accordingly.
Consult a Nutritionist before commencing any form of exercise so that a proper diet can be drawn up and followed!


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