`

Sunday, September 03, 2006

Bodypump 59 By Glen Ostergaard Review 1!

They are big shoes to fill.

Glen has done a superb job with this release.

He has developed some new initiatives with this release. You will notice that in 3 of the tracks. He has remained true to the nature of Bodypump which is a good thing I was expecting it to be different in every aspect.

Glen however, has kept true to the essence of Bodypump.

Outstanding tracks are 4 and 7 (Like the Sun) Trinity. Glen has used a track by INXS as track 8 which is awesome short and to the point.

Track 1 Glen has done some innovation with that track and liked the new innovation.

Track 2 has progressive blocks in the track which allows progression in the strack.

Track 3 brings a flashback artist from the 90's to the release. Glen has developed a awesome routine to the track. Love the ending.

Track 4 is a brilliant track and brings back a Bodypump friend to Bodypump loved them in 1999 and still love them in 2006.

Track 5 Tons of isolation work in the tricpes and like the ending of the track.

Track 6 is a lock and load track I worked with light weights yesterday. Will bring them up to 5 kgs for this track.

Track 7 is a highlight of this release 3 phase work and tons of isolation work in the track.

Track 8 is a lock and load track tricky transitions being a short track and a busy track in parts, tons of shoulder burning, which is awesome.

Track 9 is one of the longest track 9's recently like the abdominal stabilization in the track.

Track 10 is something new and structured differently, the track also appears in Bodybalance 34 as well.

Overall a wonderful release from GlenO and looking forward to Bodypump 60 Nov 2006.

0 Comments:

Post a Comment

<< Home


BlogForum©2006 - Connect - Talk - Communicate!

DON'T BE SHY SAY SOMETHING!

© 2006 http://bodypump_tracks.blogspot.com/

OUR SITE DISCLAIMER AND LES MILLS INFORMATION!

Where you see the word BODYPUMP® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYPUMP® and the content of original releases are © Les Mills International."

MEDICAL INFORMATION

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodypump. If in the first trimester then consult your Dr before doing a Bodypump class.

TECHNICAL INFORMATION!

If there are technical issues with the site e-mail me at blogforumsupport@bigpond.com

COPYRIGHT INFORMATION!

BlogForum© 2006 - 2015 is copyright to http://bodypump-gleno-2006.blogspot.com/
PopUpCard© 2006 - 2015 is copyright to http://bodypump-gleno-2006.blogspot.com/

©2015 http://bodypump-gleno-2006.blogspot.com/ A.F.T.T.A ©2006 - 2010 is copyright to this site all rights reserved.

©1990 - 2015 BODYPUMP by Les Mills International®!