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Saturday, December 23, 2006

Shoulder Press - Survival Guide!

I have permission to use this anywhere :) and to reproduce it as long as I acknowledge and reference accordingly.

"Slight retraction of the shoulder blades with a slight pinch in the upper back to open the joint"
"Maintain a high chest position."

"Keep the elbows slightly forward in line with the angle of the shoulder blade."
"These considerations also apply when pressing overhead with plates."

Fatigue plays a big role in the same execution of the overhead press.
Written by the Technical Team (Bodypump)
Les Mills International ©2002 (All Rights Reserved.)
Used with the kind permission of Les Mills International.

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