Friday, December 28, 2007


On the 2nd February I will attend the 1/4 for this release. I will have a full report on this release then. It has been a awesome 2007 for Bodypump and love 61 to 64.

Congratulations to Glen and the team for a wonderfull 2007 bring on Bodypump 2008 :)

Been awhile and a new business!

It has been an awesome 6 months. I am in the middle of working with my best mate on our new business here in Australia (Bisbane and Adelaide) and it has been a hard job creating a new company from scratch.

We are excited about our new business and I will post more on that here in coming weeks. We are going global and have launched our website.

I will post a link to our new business here next week and you can visit our site and come and study in Australia with us here in Brisbane or in Adelaide our sister city.

We are excited about our business and hope that everyone can come to Australia and study with us from Certificates to Diplomas how cool is that :)


Tuesday, December 25, 2007

Happy New Year for 2008!

Everyone have a wonderful Christmas break and an awesome 2008 :)

Sunday, December 23, 2007


BODYPUMP® 65 is all about challenging strength endurance. Right from the word go Track 2, Just Like Paradise, is BIG. It has a driving beat that automatically hooks the class into BIG work mode. The hard work starts with a unique training effect in the Squats Track when the legs are hit by a reverse sequence of work.Don't expect any breaks in the Chest Track but do look forward to lots of Bottom Halves!

The slower-tempo choreography keeps the muscles engaged and moving under load with no time to rest. And there are no breaks in the Biceps Track either, so the intensity is maintained from start to finish.The Forward & Backward-Stepping Lunge is back after making its debut in BODYPUMP® 64, targeting the legs, gluteus and hamstrings.

The Seated Overhead Extension is also back in the Triceps Track, accompanied by funky tunes from Groove Armada. DJ Alligator and the Mac Raise both make a welcome return in the super intense Shoulders track, which is all about, strong, controlled work. There's loads of energizing music to help with the workout. Kanye West's Stronger provides the inspiration needed to endure the new Moving Hover and Side Plank in the Abdominals Track.

Airbourne's too Much, Too Young, Too Fast is massive and Breakaway will fill the room with intense energy.

(c) 2008 Les Mills International

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