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Saturday, November 07, 2009

Focus of Bodypump 72 my Viewpoint!

I feel that this release is a body correction release. Working within set range movements, more so in tracks 3,4 and 7. I feel that this release is stripping back and rebuilding from the foundation up. Getting out of a comfort zone and working more on personal challenges and technique. In track 6 this I find this evident that you are actually thnking of ROM and technique. I also find with Bodypump 72 you are taken out of your comfort zone and exploring what your personal best can be. Which is what I think it is all about.

Glen in this release has less rest and more working through the exercise with different range options.

The major thing with Bodypump 72 the exercise dictates this release. Which I think is different from Bodypump 71.

Be prepared Bodypump 72 is going to challenge you in so many ways.

Awesome to say the least!

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