Friday, June 17, 2016


01. Scars - Ryan Tedder
02.Derp - Bassjackers & MAKJ
03.Generation Day - Godsmack
04. Dark Skies - Nero
05. Waiting For LovE - Avicii
06. We Don’t Run Bon Jovi
07. How Deep Is Your Love - Calvin Harris
08 Bumble Bee - Zedd & Botnek
09. Young & Stupid - Travis Mills feat. T.I.
10.Purple -Six60

Alternate Track 4 Underworld - Alloy Dreams

BODYPUMP 97! What an epic release! This class is on the charts with electric feel, and we filmed in Sweden to add even more intense magic for your viewing and learning pleasure. My musical highlights – check out the Squats, Back, Triceps and Lunges tracks for some killer sounds. In terms of Track Focus and feel – my BIG focus (and hopefully yours) is to bring the music to life and have a great balance of high-level coaching as well as musicality and feel! How can you do this? Simple. Stick to the basics – timing and range. Get that locked down and you’ll be OK. A few tips... The training effect is behind the music, with lots of tension, lots of pulses – including the highlights of the new pulse rhythm in Track 7 – as well as the 8 Clean & Presses (yes, you read that correctly!) in the Back track. Don’t forget to option 4 Cleans and 4 Rows in that track, so everyone is successful. Oh, and one last tip... The Triceps track is the toughest one ever! Ha! And hey, let’s work on creating Performance in BODYPUMP: step inside the music – step inside your Ultimate You – push play and go! Enjoy!

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